Perangkat & Aksesori
Spiralized Courgette with Shrimp and Lemon Sauce
Persiapan 15 menit
Total 25 menit
4 portions
Bahan-bahan
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
-
vegetable oil40 g
-
garlic clove1
-
raw, medium-sized prawns, peeled, deveined250 g
-
garlic cloves2
-
spring onion cut in pieces50 g
-
dried chilli flakes to taste2 - 3 pinches
-
freshly squeezed lemon juice20 g
-
ponzu dressing40 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
brown sugar1 tsp
-
sesame seeds, white for sprinkling
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
652.4 mg
Protein
10.7 g
Kalori
709.5 kJ /
169.6 kcal
Lemak
10.7 g
Serat
1.9 g
Lemak Jenuh
1.6 g
Karbohidrat
8.4 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Spiralize Your Life
29 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaBlackened Salmon with Bean and Corn Salsa
20 menit
Steamed Fish
30 menit
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 menit
Salmon and Fennel Risotto
25 menit
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 menit
Salmon with Spinach, Tomatoes and Lentils
40 menit
Salmon in mushroom cream sauce with potatoes
50 menit
Masala Hake at 55°C
55 menit
Coconut Bao with Prawns
1j 40 menit
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 menit
Baked Turmeric Fish and Tomato Salsa
30 menit
Seafood Korma
40 menit