Moong Dhall (Green Peas Dhall)

Moong Dhall (Green Peas Dhall)

4.5 38 peringkat

Persiapan 5 menit

Total 40 menit

6 portions

Bahan-bahan

garlic cloves
20 g
fresh green chillies deseeded
2
fresh ginger cut in cubes
2 cm
olive oil
50 g
ground coriander
1 ½ heaped tsp
ground cumin
1 ½ heaped tsp
ground fennel
½ heaped tsp
ground turmeric
¼ heaped tsp
garam masala
½ heaped tsp
mung beans (dhall) soaked overnight and drained
150 g
tomatoes cut in quarters
200 g
water
350 g
carrots cut in slices (1 cm)
100 g
onions (approx. 1 onion), cut in slices
80 g
coconut milk
50 g
salt adjust to taste
2 heaped tsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 7 g

Kalori 1104 kJ / 264 kcal

Lemak 15 g

Serat 2 g

Karbohidrat 27 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Green Alchemist 10 Resep
Internasional

Let's Go Mamak 12 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Curried Lentils

Curried Lentils

5j 15 menit

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1j

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 menit

Baby-friendly Sweetcorn and Ricotta Fritters

Baby-friendly Sweetcorn and Ricotta Fritters

20 menit

Tuna and Spring Onion Quiche

Tuna and Spring Onion Quiche

2j

Potato and green pea curry

Potato and green pea curry

50 menit

Coconut Dhal

Coconut Dhal

20 menit

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50 menit

Caribbean curry

Caribbean curry

40 menit

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

30 menit

Lentil moussaka

Lentil moussaka

3j 30 menit

BBQ Jackfruit Burritos

BBQ Jackfruit Burritos

45 menit

Tampilkan semua