Moong Dhall (Green Peas Dhall)

Moong Dhall (Green Peas Dhall)

4.5 38 peringkat

Persiapan 5 menit

Total 40 menit

6 portions

Bahan-bahan

garlic cloves
20 g
fresh green chillies deseeded
2
fresh ginger cut in cubes
2 cm
olive oil
50 g
ground coriander
1 ½ heaped tsp
ground cumin
1 ½ heaped tsp
ground fennel
½ heaped tsp
ground turmeric
¼ heaped tsp
garam masala
½ heaped tsp
mung beans (dhall) soaked overnight and drained
150 g
tomatoes cut in quarters
200 g
water
350 g
carrots cut in slices (1 cm)
100 g
onions (approx. 1 onion), cut in slices
80 g
coconut milk
50 g
salt adjust to taste
2 heaped tsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 7 g

Kalori 1104 kJ / 264 kcal

Lemak 15 g

Serat 2 g

Karbohidrat 27 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Let's Go Mamak 12 Resep
Internasional

Your Cookidoo® 2025: Green Alchemist 10 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Crispy Korean tofu

1j 20 menit

Pasta alla Vodka

15 menit

Maple-glazed Carrots

45 menit

Chickpea ratatouille (gut health)

1j

Dosa (Indian Rice and Lentil Crepes)

16j

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40 menit

Cauliflower, broccoli and blue cheese gratin

1j

Cauliflower cheese

55 menit

Warm satay bowl

1j 10 menit

Ramen Noodle Soup

40 menit

Warm Mediterranean Couscous Salad

30 menit

Cheese Omelet with Spinach

25 menit

Tampilkan semua