Perangkat & Aksesori
Moong Dhall (Green Peas Dhall)
Persiapan 5 menit
Total 40 menit
6 portions
Bahan-bahan
-
garlic cloves20 g
-
fresh green chillies deseeded2
-
fresh ginger cut in cubes2 cm
-
olive oil50 g
-
ground coriander1 ½ heaped tsp
-
ground cumin1 ½ heaped tsp
-
ground fennel½ heaped tsp
-
ground turmeric¼ heaped tsp
-
garam masala½ heaped tsp
-
mung beans (dhall) soaked overnight and drained150 g
-
tomatoes cut in quarters200 g
-
water350 g
-
carrots cut in slices (1 cm)100 g
-
onions (approx. 1 onion), cut in slices80 g
-
coconut milk50 g
-
salt adjust to taste2 heaped tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
7 g
Kalori
1104 kJ /
264 kcal
Lemak
15 g
Serat
2 g
Karbohidrat
27 g
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