Perangkat & Aksesori
Sambhar (Vegetable Dhall)
Persiapan 10 menit
Total 50 menit
6 portions
Bahan-bahan
-
garlic cloves30 g
-
shallots50 g
-
dried chillies soaked and deseeded, cut in 4 cm length5
-
cooking oil50 g
-
sambhar powder1 heaped tsp
-
ground coriander1 heaped tsp
-
garam masala1 heaped tsp
-
mustard seeds½ heaped tsp
-
ground cumin1 heaped tsp
-
fresh curry leaves5
-
tamarind paste2 tsp
-
asafoetida powder¼ heaped tsp
-
toor dal soaked for 6 hours, drained180 g
-
tomatoes (approx 3 tomatoes), cut in wedges330 g
-
water350 g
-
carrots cut in thin slices50 g
-
potatoes cut in cubes (1 cm)150 g
-
brinjals cut in thick strips130 g
-
cauliflower florets120 g
-
salt adjust to taste1 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
9 g
Kalori
1068 kJ /
255 kcal
Lemak
9 g
Serat
3 g
Karbohidrat
35 g
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