Sambhar (Vegetable Dhall)

Sambhar (Vegetable Dhall)

3.6 14 peringkat

Persiapan 10 menit

Total 50 menit

6 portions

Bahan-bahan

garlic cloves
30 g
shallots
50 g
dried chillies soaked and deseeded, cut in 4 cm length
5
cooking oil
50 g
sambhar powder
1 heaped tsp
ground coriander
1 heaped tsp
garam masala
1 heaped tsp
mustard seeds
½ heaped tsp
ground cumin
1 heaped tsp
fresh curry leaves
5
tamarind paste
2 tsp
asafoetida powder
¼ heaped tsp
toor dal soaked for 6 hours, drained
180 g
tomatoes (approx 3 tomatoes), cut in wedges
330 g
water
350 g
carrots cut in thin slices
50 g
potatoes cut in cubes (1 cm)
150 g
brinjals cut in thick strips
130 g
cauliflower florets
120 g
salt adjust to taste
1 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 9 g

Kalori 1068 kJ / 255 kcal

Lemak 9 g

Serat 3 g

Karbohidrat 35 g

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