Perangkat & Aksesori
Salmon with Broccoli, Rice and Dill Sauce
Persiapan 20 menit
Total 45 menit
4 portions
Bahan-bahan
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
wild rice mix (combination of wild rice and other rice)180 g
-
water1200 g
-
broccoli florets500 g
-
fresh salmon fillets600 - 800 g
-
fine sea salt¾ tsp
-
ground black pepper¼ tsp
-
lemon thin peelings of skin and juice1
-
milk200 g
-
plain flour30 g
-
unsalted butter30 g
-
fresh dill (5-10 g), plus extra for garnishing1 bunch
Kesulitan
mudah
Nutrisi per 1 portion
Protein
43.8 g
Kalori
2217 kJ /
530 kcal
Lemak
19.5 g
Karbohidrat
44.9 g
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All-in-one Meals
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Inggris dan Irlandia
Inggris dan Irlandia
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