Meat and Vegetables with Rice

Name: Meat and Vegetables with Rice
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: 50 g potatoes; 50 g carrots; 40 g beef; 250 g water; 20 g baby rice; 1 tsp olive oil

2.8 (6 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 15 menit

Ukuran porsi penyajian 2 portions

Bahan-bahan

50 g potatoes, peeled, cut in pieces (4 cm)
50 g carrots, washed, cut in pieces (4 cm)
40 g beef, fat removed, ensuring all bones are removed before use
atau lamb meat, fat removed, ensuring all bones are removed before use
250 g water
20 g baby rice
1 tsp olive oil
atau unsalted butter

Nutrisi: per 1 portion
Kalori: 471 kJ / 113 kcal
Protein: 5.9 g
Karbohidrat: 14.3 g
Lemak: 3.6 g