Perangkat & Aksesori
Chicken & Veggies
Persiapan 5 menit
Total 15 menit
6 portions
Bahan-bahan
-
onions cut in pieces (2 cm)50 g
-
carrots washed, cut in pieces (2 cm)60 g
-
sweet potatoes peeled, cut in pieces (2 cm)250 g
-
pears washed, cored, cut in pieces (2 cm)90 g
-
chicken breast, skinless boneless, ensuring all bones are removed before use, cut in pieces (1 cm)100 g
-
chicken stock salt free200 g
-
courgettes washed, cut in pieces (2 cm)60 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
6.3 g
Kalori
338 kJ /
81 kcal
Lemak
0.8 g
Karbohidrat
12.2 g
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Inggris dan Irlandia
Inggris dan Irlandia
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