Chicken & Veggies

Name: Chicken & Veggies
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 6 portions
Ingredients: 50 g onions; 60 g carrots; 250 g sweet potatoes; 90 g pears; 100 g chicken breast, skinless; 200 g chicken stock; 60 g courgettes

4.7 ( 49 peringkat )

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 15 menit

Ukuran porsi penyajian 6 portions

Bahan-bahan

50 g onions cut in pieces (2 cm)
60 g carrots washed, cut in pieces (2 cm)
250 g sweet potatoes peeled, cut in pieces (2 cm)
90 g pears washed, cored, cut in pieces (2 cm)
100 g chicken breast, skinless boneless, ensuring all bones are removed before use, cut in pieces (1 cm)
200 g chicken stock salt free
60 g courgettes washed, cut in pieces (2 cm)

Nutrisi: per 1 portion
Kalori: 81 kcal / 338 kJ
Protein: 6.3 g
Lemak: 0.8 g
Karbohidrat: 12.2 g