Perangkat & Aksesori
Sea Bass with Lemon & Herb Couscous
Persiapan 10 menit
Total 35 menit
2 portions
Bahan-bahan
-
garlic clove1
-
spring onions cut in pieces25 g
-
fresh parsley5 g
-
fresh mint leaves only5 g
-
lemons 1 sliced and thin peelings of skin of ½1 ½
-
couscous100 g
-
water boiling120 g
-
cherry tomatoes halved100 g
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
sea bass fillets2
-
olive oil½ tsp
-
water for steaming1000 g
-
tenderstem broccoli150 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
28.8 g
Kalori
1287 kJ /
308 kcal
Lemak
8.5 g
Karbohidrat
29.1 g
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Inggris dan Irlandia
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