Perangkat & Aksesori
Vegan Rainbow Salad
Persiapan 10 menit
Total 25 menit
4 portions
Bahan-bahan
-
red onions halved vertically100 g
-
cucumber unpeeled, ends removed, halved lengthways (approx. 400 g)1
-
red radishes200 g
-
yellow pepper cut in wedges that fit through feeder1
-
carrots200 g
-
plum tomatoes200 g
-
tinned pineapple slices drained, reserving 60 g juice140 g
-
freshly squeezed lime juice30 g
-
toasted sesame oil30 g
-
fresh chilli thinly sliced1
-
fine sea salt1 tsp
-
toasted sesame seeds2 Tbsp
-
peanuts, roasted, salted2 Tbsp
-
fresh mint leaves (opsional)10 g
-
fresh coriander leaves (opsional)10 g
-
red chilli (opsional) finely sliced, for garnishing1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
646.3 mg
Protein
5.1 g
Kalori
973.2 kJ /
232.6 kcal
Lemak
12.6 g
Serat
5.7 g
Lemak Jenuh
1.7 g
Karbohidrat
29.1 g
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Inggris dan Irlandia
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