Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 120.1 mg

Protein 5.6 g

Kalori 1098.3 kJ / 262.5 kcal

Lemak 19 g

Serat 7.5 g

Lemak Jenuh 3.6 g

Karbohidrat 21.6 g

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Juga ditampilkan di

Gut Health 9 Resep
Kanada

Refresh & Revitalize 10 Resep
Kanada

Wellness at the Table 14 Resep
Kanada

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