Perangkat & Aksesori
Egusi Stew
Persiapan 10 menit
Total 1j 30 menit
4 portions
Bahan-bahan
-
melon seeds (egusi seeds)300 g
-
coconut oil40 g
-
ground turmeric1 tsp
-
smoked paprika1 ½ tsp
-
beef topside cut in pieces (3 cm)500 g
-
fermented locust beans3 Tbsp
-
crayfish powder2 Tbsp
-
fine sea salt1 tsp
-
2 beef stock cubes (for 0.5 l each), crumbledbeef stock paste, homemade2 heaped tsp
-
red onion350 g
-
water560 g
-
scotch bonnet chilli1
-
all purpose seasoning (e.g. Maggi)2 tsp
-
plum tomatoes (opsional) halved2
-
fresh spinach leaves400 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
750 mg
Protein
29.5 g
Kalori
1021.3 kJ /
244.1 kcal
Lemak
6.9 g
Serat
2.4 g
Lemak Jenuh
2.7 g
Karbohidrat
17.7 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
West African
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaCreamy Pea Soup with Serrano Chips
30 menit
Vietnamese Beef Pho
1j 45 menit
Carrot and Ginger Soup
5 menit
Reuben's Stew
5 menit
Tomato Soup with Burrata
35 menit
Jewish Chicken Soup
50 menit
Ravioli Broth with Beef
30 menit
Pickled Cucumber Soup (Zupa z kiszonych ogórków)
45 menit
Vegan Oyster Mushroom Soup
40 menit
Express Pho Soup with Spiralized Daikon
50 menit
Thai Tomyum Courgetti Soup
45 menit
Curried Parsnip and Apple Soup
30 menit