Perangkat & Aksesori
Egusi Stew
Persiapan 10 menit
Total 1j 30 menit
4 portions
Bahan-bahan
-
melon seeds (egusi seeds)300 g
-
coconut oil40 g
-
ground turmeric1 tsp
-
smoked paprika1 ½ tsp
-
beef topside cut in pieces (3 cm)500 g
-
fermented locust beans3 Tbsp
-
crayfish powder2 Tbsp
-
fine sea salt1 tsp
-
2 beef stock cubes (for 0.5 l each), crumbledbeef stock paste, homemade2 heaped tsp
-
red onion350 g
-
water560 g
-
scotch bonnet chilli1
-
all purpose seasoning (e.g. Maggi)2 tsp
-
plum tomatoes (opsional) halved2
-
fresh spinach leaves400 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
750 mg
Protein
29.5 g
Kalori
1021.3 kJ /
244.1 kcal
Lemak
6.9 g
Serat
2.4 g
Lemak Jenuh
2.7 g
Karbohidrat
17.7 g
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Inggris dan Irlandia
Inggris dan Irlandia
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