Lewati ke konten utama Cari
Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans
4.7 26 peringkat
Persiapan 15 menit
Total 1j
6 portions
Daftar gratis

Bahan-bahan

  • red quinoa
    50 g
  • water
    1000 g
  • onions halved
    50 g
  • garlic cloves
    3
  • extra virgin olive oil plus extra for frying
    20 g
  • rice (e.g. basmati, long grain)
    40 g
  • ground cumin plus extra for serving
    1 tsp
  • Swiss chard white stalks removed, torn in pieces
    300 g
  • chicken stock (opsional)
    600 - 700 g
    liquid vegetable stock
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • lemon juice only
    ½
  • tinned black beans rinsed, drained
    100 g
  • natural yoghurt
    100 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 1.2 g
Kalori 115.8 kJ / 27.7 kcal
Lemak 1 g
Serat 0.5 g
Karbohidrat 3.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

POCKET FRIENDLY MEALS 10 Resep
Inggris dan Irlandia
POCKET FRIENDLY MEALS 10 Resep
Swiss

Anda mungkin juga menyukai...

Tampilkan semua

Creamy Pea Soup with Serrano Chips

4.1(34)

30 menit

Creamy Pea Soup

4.1(30)

40 menit

Miso Soup with Vegetables

4.3(113)

30 menit

Tomato Soup with Burrata

4.8(18)

35 menit

Versatile Chunky Soup

4.5(57)

50 menit

Coconut Prawn Soup

4.7(63)

45 menit

Curried Sweet Potato Soup

4.2(82)

30 menit

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

4.7(40)

55 menit

Broccoli and stilton soup

4.3(213)

30 menit

Sweet Potato, Red Pepper and Cannellini Bean Soup

4.1(61)

35 menit

Creamy Mushroom Truffle Soup

4.5(59)

50 menit

Creamy Vegan Broccoli and Cheese Soup

4.4(130)

1j 15 menit

 Tampilkan semua