Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.6 25 peringkat

Persiapan 15 menit

Total 1j

6 portions

Bahan-bahan

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (opsional)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 1.2 g

Kalori 115.8 kJ / 27.7 kcal

Lemak 1 g

Serat 0.5 g

Karbohidrat 3.7 g

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Juga ditampilkan di

POCKET FRIENDLY MEALS 10 Resep
Inggris dan Irlandia

POCKET FRIENDLY MEALS 10 Resep
Swiss

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