Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.7 26 peringkat

Persiapan 15 menit

Total 1j

6 portions

Bahan-bahan

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (opsional)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 1.2 g

Kalori 115.8 kJ / 27.7 kcal

Lemak 1 g

Serat 0.5 g

Karbohidrat 3.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

POCKET FRIENDLY MEALS 10 Resep
Inggris dan Irlandia

POCKET FRIENDLY MEALS 10 Resep
Swiss

Anda mungkin juga menyukai...

Tampilkan semua

Gazpacho

1j 15 menit

Baby-friendly Butternut and Sage Soup

40 menit

Double Pea and Chorizo Soup

45 menit

Pea Gazpacho

4j 15 menit

Creamy Pea Soup with Serrano Chips

30 menit

Beetroot Gazpacho With Horseradish Créme

1j 40 menit

Curried Parsnip Soup

30 menit

Arbroath Smokie Soup

40 menit

Demo Recipe 3 - Red Pepper and Tomato Soup

30 menit

Irish Potato Soup

35 menit

Leek and potato soup

45 menit

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45 menit

Tampilkan semua