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Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans
4.6 25 peringkat
Persiapan 15 menit
Total 1j
6 portions
Daftar gratis

Bahan-bahan

  • red quinoa
    50 g
  • water
    1000 g
  • onions halved
    50 g
  • garlic cloves
    3
  • extra virgin olive oil plus extra for frying
    20 g
  • rice (e.g. basmati, long grain)
    40 g
  • ground cumin plus extra for serving
    1 tsp
  • Swiss chard white stalks removed, torn in pieces
    300 g
  • chicken stock (opsional)
    600 - 700 g
    liquid vegetable stock
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • lemon juice only
    ½
  • tinned black beans rinsed, drained
    100 g
  • natural yoghurt
    100 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 1.2 g
Kalori 115.8 kJ / 27.7 kcal
Lemak 1 g
Serat 0.5 g
Karbohidrat 3.7 g

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Juga ditampilkan di

POCKET FRIENDLY MEALS 10 Resep
Inggris dan Irlandia
POCKET FRIENDLY MEALS 10 Resep
Swiss

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