Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

4.5 11 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

Kefir Parsley Dressing

garlic clove
1
parsley leaves
3 sprigs
ripe avocado cut into pieces
3 oz
kefir
5 oz
extra virgin olive oil
2 oz
freshly squeezed lemon juice (approx. 1 lemon)
1 oz
sea salt to taste
ground black pepper to taste

Steamed Vegetables

water
20 oz
cauliflower broken into florets
16 oz
baby rainbow carrots cut in half lengthwise
12 oz
fresh green beans trimmed
7 oz
micro herbs to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 120.1 mg

Protein 5.6 g

Kalori 1098.3 kJ / 262.5 kcal

Lemak 19 g

Serat 7.5 g

Lemak Jenuh 3.6 g

Karbohidrat 21.6 g

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