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Buckwheat Crêpes

Buckwheat Crêpes
5.0 4 peringkat
Persiapan 30 menit
Total 45 menit
12 portions
Daftar gratis

Bahan-bahan

Crêpes
  • Gruyère cheese cut into pieces
    7 oz
  • buckwheat flour
    6 oz
  • chia seeds
    1 tbsp
  • hemp seeds
    1 tbsp
  • salt
    1 tsp
  • large eggs
    2
  • unsweetened almond milk
    19 oz
  • oil to fry
Assembly
  • Black Forest ham
    12 slices
  • baby spinach (opsional)
    3 oz
  • large eggs
    12
  • ground black pepper to season

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 768.4 mg
Protein 21.9 g
Kalori 1244.1 kJ / 297.3 kcal
Lemak 17.5 g
Serat 2.3 g
Lemak Jenuh 6.7 g
Karbohidrat 13 g

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Juga ditampilkan di

Healthy Happy Gut 11 Resep
Amerika Serikat

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