Perangkat & Aksesori
Three Egg French Omelet
Persiapan 10 menit
Total 30 menit
1 portion
Bahan-bahan
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2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
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yellow onion1 oz
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garlic clove (opsional)1
-
red bell pepper1 oz
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button mushrooms sliced1 oz
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ham diced (approx. ¼ in.)2 oz
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tomatoes diced (approx. ¼ in.)1 oz
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olive oil½ oz
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large eggs3
-
whole milk1 tsp
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fine sea salt to taste⅛ tsp
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ground black pepper to taste⅛ tsp
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water17 ½ oz
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fresh chives chopped to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1596.1 mg
Protein
50.9 g
Kalori
3165 kJ /
756.5 kcal
Lemak
55.9 g
Serat
2.5 g
Lemak Jenuh
20.9 g
Karbohidrat
10.8 g
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