Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.3 12 peringkat

Persiapan 15 menit

Total 45 menit

9 portions

Bahan-bahan

non-stick spray oil
mozzarella for pizza (low-moisture mozzarella) cut into pieces
85 g
red bell peppers cut in half, stems and seeds removed
115 g
red onion cut into pieces
60 g
vegetable oil
15 g
bacon, sliced diced
115 g
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
water
570 g
fresh mixed herbs chopped, to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 358.9 mg

Protein 10.4 g

Kalori 767 kJ / 183.3 kcal

Lemak 14.5 g

Serat 0.4 g

Lemak Jenuh 5.2 g

Karbohidrat 2.5 g

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Juga ditampilkan di

Steam it Up in a Cup 8 Resep
Kanada

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