Rainbow Bowl
TM6 TM5

Rainbow Bowl

3.4 (5 peringkat)

Bahan-bahan

Yogurt Dressing

  • 155 g goat cheese
  • 155 g Greek yogurt
  • 5 sprigs fresh thyme leaves
  • ¼ tsp salt
  • ⅛ tsp ground black pepper
  • 1 lemon

Turmeric Marinade

  • 1 garlic clove
  • 30 g extra virgin olive oil
  • ½ tsp salt
  • ½ tsp ground turmeric
  • 450 g chicken breast fillets, boneless, skinless in pieces (2.5 cm/1 in.)

Chopped Vegetables

  • 85 g red bell pepper, deseeded and cut into pieces
  • 140 g cauliflower florets
    atau 140 g broccoli florets
  • 1 tsp cider vinegar
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 30 g extra virgin olive oil

Rice and Assembly

  • 200 g long-grain brown rice
  • 1135 g water
  • 1 tsp salt
  • 225 g beetroots, raw, peeled and cut into pieces (12 mm/½ in.)
  • 200 g sweet potatoes, peeled and cut into pieces (12 mm/½ in.)
  • 30 g extra virgin olive oil
  • 1 - 2 tbsp honey
  • 225 g English cucumber, quartered and sliced
  • 2 ripe avocados, sliced

Nutrisi
per 1 portion
Kalori
4071 kJ / 973 kcal
Protein
51 g
Karbohidrat
77 g
Lemak
53 g
Lemak Jenuh
15 g
Serat
15 g
Natrium
1653 mg

Suka dengan yang Anda lihat? Resep ini dan lebih dari 80 000 resep lainnya menanti Anda!

Daftar gratis

Daftar percobaan gratis 30 hari dan temukan dunia Cookidoo®. Tanpa syarat.

Informasi selengkapnya

Resep alternatif

Tampilkan semua