Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 4 peringkat

Persiapan 30 menit

Total 1j

4 portions

Bahan-bahan

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 872 mg

Protein 45 g

Kalori 1927 kJ / 461 kcal

Lemak 17 g

Serat 5.6 g

Lemak Jenuh 2 g

Karbohidrat 33 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cutter 27 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Coulibiac

Coulibiac

2j 15 menit

Cod and Spinach Soup

Cod and Spinach Soup

40 menit

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45 menit

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

30 menit

Seafood Korma

Seafood Korma

40 menit

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50 menit

Salmon and Mushroom Rice

Salmon and Mushroom Rice

1j

Steamed Sea Bream in Broth with Potatoes

Steamed Sea Bream in Broth with Potatoes

35 menit

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1j 45 menit

Mussels Mariniere

Mussels Mariniere

25 menit

Seafood and Pork Stew

Seafood and Pork Stew

1j 10 menit

Suya Beef Skewers

Suya Beef Skewers

45 menit

Tampilkan semua