All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4 140 peringkat

Persiapan 10 menit

Total 40 menit

4 portions

Bahan-bahan

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion (½ medium onion)
75 g
garlic cloves
2
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red capsicum deseeded and cut into pieces
½
zucchini cut into pieces
100 g
extra virgin olive oil
30 g
cherry tomatoes cut into halves
400 g
button mushrooms cut into halves
200 g
pitted Kalamata olives rinsed and cut into halves
25 g
cream cheese
100 g
ricotta
100 g
water
300 g
Vegetable stock paste salt-free (see Tip)
1 tbsp
dried wholemeal spaghetti broken into halves
200 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 282.5 mg

Protein 14.5 g

Kalori 2100 kJ / 502 kcal

Lemak 29.5 g

Serat 9.8 g

Lemak Jenuh 9.8 g

Karbohidrat 37.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Cookidoo® Served 2024 10 Resep
Australia dan Selandia Baru

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Thermomix® Everyday 68 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Rice salad with warm mustard dressing

1j 40 menit

South African yellow rice using rice mode

20 menit

Pilau rice using rice mode

40 menit

Chicken Caesar pasta salad

55 menit

Vegetable lasagne

1j 35 menit

Baked salmon sushi cups

30 menit

One pot pasta with chorizo (open bowl)

35 menit

Udon with chicken and mushrooms

50 menit

Chicken with almonds

45 menit

Spaghetti carbonara (TM7)

40 menit

Pad Thai

1j

Chicken Caprese pasta salad

25 menit

Tampilkan semua