Perangkat & Aksesori
All-in-one creamy vegetable pasta (Diabetes)
Persiapan 10 menit
Total 40 menit
4 portions
Bahan-bahan
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hemp seeds2 tbsp
-
pine nuts2 tbsp
-
brown onion (½ medium onion)75 g
-
garlic cloves2
-
fresh flat-leaf parsley leaves only6 sprigs
-
fresh basil leaves only, plus an extra 2 sprigs to garnish4 sprigs
-
red capsicum deseeded and cut into pieces½
-
zucchini cut into pieces100 g
-
extra virgin olive oil30 g
-
cherry tomatoes cut into halves400 g
-
button mushrooms cut into halves200 g
-
pitted Kalamata olives rinsed and cut into halves25 g
-
cream cheese100 g
-
ricotta100 g
-
water300 g
-
Vegetable stock paste salt-free (see Tip)1 tbsp
-
dried wholemeal spaghetti broken into halves200 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
282.5 mg
Protein
14.5 g
Kalori
2100 kJ /
502 kcal
Lemak
29.5 g
Serat
9.8 g
Lemak Jenuh
9.8 g
Karbohidrat
37.8 g
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