All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4 133 peringkat

Persiapan 10 menit

Total 40 menit

4 portions

Bahan-bahan

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion (½ medium onion)
75 g
garlic cloves
2
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red capsicum deseeded and cut into pieces
½
zucchini cut into pieces
100 g
extra virgin olive oil
30 g
cherry tomatoes cut into halves
400 g
button mushrooms cut into halves
200 g
pitted Kalamata olives rinsed and cut into halves
25 g
cream cheese
100 g
ricotta
100 g
water
300 g
Vegetable stock paste salt-free (see Tip)
1 tbsp
dried wholemeal spaghetti broken into halves
200 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 282.5 mg

Protein 14.5 g

Kalori 2100 kJ / 502 kcal

Lemak 29.5 g

Serat 9.8 g

Lemak Jenuh 9.8 g

Karbohidrat 37.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Cookidoo® Served 2024 10 Resep
Australia dan Selandia Baru

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Thermomix® Everyday 68 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Pilau rice

30 menit

Pasta alla Vodka

15 menit

Cajun pork rice

1j 15 menit

Korean chicken cheese tteokbokki

30 menit

Chicken Katsu Sandwich Sushi (Onigirazu)

1j 30 menit

Chilli mussels with risoni

35 menit

Biryani-style rice

1j 5 menit

Quick fix noodles

15 menit

Pasta alla puttanesca

35 menit

Linguine with lemon and prosciutto

25 menit

Tex-Mex chicken casserole

45 menit

Linguine marinara

30 menit

Tampilkan semua