Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

3.2 6 peringkat

Persiapan 15 menit

Total 35 menit

4 portions

Bahan-bahan

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 767.5 mg

Protein 41.5 g

Kalori 1605 kJ / 385 kcal

Lemak 17 g

Serat 12.3 g

Lemak Jenuh 4 g

Karbohidrat 9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 menit

Quick pulled pork in beer sauce

Quick pulled pork in beer sauce

35 menit

Stuffed jacket potatoes (two ways)

Stuffed jacket potatoes (two ways)

1j 10 menit

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 menit

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1j 50 menit

French onion pasta

French onion pasta

45 menit

Pickled red onions

Pickled red onions

1j 50 menit

Garaetteok (Korean rice cake)

Garaetteok (Korean rice cake)

25j 45 menit

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

45 menit

Porc aux poires (Pork with green peppercorns and pears)

Porc aux poires (Pork with green peppercorns and pears)

35 menit

Japanese sizzling hotplate tofu

Japanese sizzling hotplate tofu

45 menit

Creamy miso mushroom udon

Creamy miso mushroom udon

45 menit

Tampilkan semua