Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.5 6 peringkat

Persiapan 15 menit

Total 55 menit

4 portions

Bahan-bahan

garlic cloves
2
piece fresh ginger peeled
3 cm
fresh skinless, boneless salmon fillet cut into 6 pieces
250 g
ground black pepper to taste
spring onions/green onions trimmed (ends reserved)
4
fresh green chilli cut into thirds
1
snow peas trimmed and sliced lengthways (trimmings reserved)
100 g
green beans trimmed and cut into quarters (trimmings reserved)
200 g
frozen peas
90 g
water
1500 g
freekeh whole, rinsed and drained
250 g
smoked paprika
½ tsp
eggs
4
salt-reduced soy sauce
1 tsp
fresh coriander leaves only, finely chopped, plus extra to garnish
3 sprigs
fresh lime cut into wedges, to serve
1

Kesulitan

sedang

Nutrisi per 4 portions

Natrium 685 mg

Protein 129 g

Kalori 8320 kJ / 1990 kcal

Lemak 59 g

Serat 61 g

Lemak Jenuh 16 g

Karbohidrat 204 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Sweet potato quiche with prosciutto

1 h 15 min

Stuffed jacket potatoes (two ways)

1 h 10 min

Caprese omelette

30 min

High Protein Egg Bake

20 min

Tandoori Cauliflower with red lentil dahl and raita

1 h

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 h 50 min

French onion pasta

45 min

Pickled red onions

1 h 50 min

Garaetteok (Korean rice cake)

25 h 45 min

Lamb korma meatball lettuce cups with Varoma bundt tin

45 min

Gwinganna Barramundi escabeche

45 min

Porc aux poires (Pork with green peppercorns and pears)

35 min

Tampilkan semua