Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)

4.8 10 peringkat

Persiapan 15 menit

Total 45 menit

6 portions

Bahan-bahan

yellow onion cut into quarters
7 oz
garlic cloves
4
pancetta cubed
2 oz
extra virgin olive oil
1 oz
carrot diced (approx. 1 carrot)
3 oz
tomato purée (concentrated)
14 oz
fresh thyme, leaves only plus extra to garnish
4 sprigs
balsamic vinegar
½ oz
beef stock paste (see Tip)
1 tbsp
ground beef
16 oz
salt to taste
½ tsp
ground black pepper to taste
⅛ tsp
squid ink pasta (see Tip)
8 oz
cherry tomatoes cut into halves
9 oz
black lentils canned, drained
14 oz
grated Parmesan cheese (opsional) to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1522.5 mg

Protein 56.5 g

Kalori 2729.1 kJ / 649.8 kcal

Lemak 27.4 g

Serat 17.3 g

Lemak Jenuh 9.8 g

Karbohidrat 35.8 g

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