Penne and vegetables

Penne and vegetables

3.4 5 peringkat

Persiapan 15 menit

Total 35 menit

2 portions

Bahan-bahan

fresh flat-leaf parsley leaves only
2 sprigs
brown onion (approx. 60 g), cut into halves
½
extra virgin olive oil
20 g
garlic clove
1
bacon cut into pieces (1 cm) (optional)
20 g
water
400 g
salt
¾ tsp
tomato paste
½ tbsp
eggplant cut into cubes (1 cm)
50 g
zucchini cut into cubes (1 cm)
50 g
carrots cut into cubes (1 cm)
50 g
cherry tomatoes cut into quarters
50 g
penne pasta
180 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 982 mg

Protein 14.5 g

Kalori 2115.3 kJ / 505.6 kcal

Lemak 15.5 g

Serat 5.6 g

Lemak Jenuh 3.2 g

Karbohidrat 76.8 g

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Juga ditampilkan di

500 calorie meals 8 Resep
Australia dan Selandia Baru

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