Perangkat & Aksesori
Apple, Sultana and Cinnamon Porridge
Persiapan 5 menit
Total 15 menit
2 portions
Bahan-bahan
-
red apple cored and quartered (approx. 150 g)1
-
rolled oats80 g
-
milk200 g
-
water250 g
-
sultanas20 g
-
ground cinnamon1 pinch
-
flaked almonds for serving15 g
-
honey for serving2 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
59 mg
Protein
12.4 g
Kalori
1513 kJ /
361.6 kcal
Lemak
10.2 g
Serat
7.8 g
Lemak Jenuh
2.9 g
Karbohidrat
59.7 g
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