Poached Cod with Beurre Blanc and Tenderstem Broccoli

Poached Cod with Beurre Blanc and Tenderstem Broccoli

3.9 26 peringkat

Persiapan 35 menit

Total 1j 20 menit

2 portions

Bahan-bahan

Tenderstem Broccoli

water
1300 g
salt
20 g
unsalted butter diced
50 g
tenderstem broccoli stalks, trimmed to fit in simmering basket
10
water ice cold

Poached Cod

salt
100 g
water
2600 g
cod fillet loins, boneless (approx. 200 g each, see tip)
2

Beurre Blanc

shallots halved
35 g
white wine
70 g
unsalted butter cold, diced
300 g
lemon juice
5 g

Serving

sunflower oil
1 tsp

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 2170 mg

Protein 43 g

Kalori 2911 kJ / 702 kcal

Lemak 54 g

Serat 6.8 g

Lemak Jenuh 32 g

Karbohidrat 6.5 g

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Juga ditampilkan di

Simon Rogan 9 Resep
Inggris dan Irlandia

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