Perangkat & Aksesori
Seafood Stew with Coconut Milk
Persiapan 15 menit
Total 35 menit
4 portions
Bahan-bahan
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rice250 g
-
onions halved50 g
-
garlic cloves2
-
fresh coriander leaves only3 sprigs
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fresh parsley leaves only3 sprigs
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fresh tarragon leaves only2 sprigs
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olive oil50 g
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tinned chopped tomatoes200 g
-
green peppers cut in pieces80 g
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fish stock cube (for 0.5 l) crumbled1
-
fine sea salt½ tsp
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coconut milk200 g
-
raw prawns, peeled medium500 g
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fish fillets e.g. Hake, sea bass, etc. cut in pieces (5 cm)400 g
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ground cayenne pepper1 pinch
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fresh chives finely chopped1 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
43.2 g
Kalori
2479 kJ /
593 kcal
Lemak
22.8 g
Karbohidrat
53.8 g
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Comforting Stews
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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