Perangkat & Aksesori
Bhuna gosht
Persiapan 15 menit
Total 1j 20 menit
6 portions
Bahan-bahan
-
brown onions (approx. 330 g), cut into quarters2
-
fresh coriander leaves, stalks and roots, cut into thirds (see Tips)30 g
-
vegetable oil40 g
-
black mustard seeds1 ½ tsp
-
cardamom pods (green), crushed7
-
cinnamon quills1 ½
-
dried bay leaves3
-
boneless lamb shoulder cut into cubes (4 cm) (see Tips)1000 - 1100 g
-
tomato paste80 g
-
Kashmiri chilli powder¾ tsp
-
ground turmeric½ tsp
-
garam masala (see Tips)2 ¼ tsp
-
salt2 tsp
-
ground black pepper¾ tsp
-
garlic paste (see Tips)15 g
-
ginger paste (see Tips)30 g
-
fresh coriander to serve
-
natural yoghurt to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
915.1 mg
Protein
31.6 g
Kalori
2471.2 kJ /
590.6 kcal
Lemak
46.5 g
Serat
5.9 g
Lemak Jenuh
16.9 g
Karbohidrat
13.7 g
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