Green Smoothie Bowls (Matthew Kenney) Metric

Green Smoothie Bowls (Matthew Kenney) Metric

3.0 1 peringkat

Persiapan 10 menit

Total 15 menit

3 portions

Bahan-bahan

coconut water
225 g
salt
1 pinch
lime juice, freshly squeezed
1 tbsp
fresh ginger, grated
1 tbsp
spirulina powder
½ tsp
fresh spinach leaves
30 g
baby kale
45 g
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 147.3 mg

Protein 3.4 g

Kalori 660 kJ / 157.8 kcal

Lemak 0.8 g

Serat 5.2 g

Lemak Jenuh 0.3 g

Karbohidrat 38.5 g

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Juga ditampilkan di

Elevated Plant-Based Cuisine by Matthew Kenney 15 Resep
Kanada

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