Perangkat & Aksesori
Minestrone
Persiapan 10 menit
Total 40 menit
4 portions
Bahan-bahan
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh basil leaves only (optional)1 sprig
-
brown onion cut into halves½
-
garlic cloves2
-
olive oil20 g
-
canned chopped tomatoes250 g
-
Vegetable stock paste (see Tips)1 ⅓ tsp
-
water450 g
-
tomato paste30 g
-
salt (optional)¼ tsp
-
mixed vegetables (e.g. potato, carrot, mushroom, celery), diced or cut into pieces (see Tips)240 g
-
canned borlotti beans rinsed and drained (approx. 120 g of beans after draining)200 g
-
dried pasta shells60 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
463.8 mg
Protein
7.3 g
Kalori
811.3 kJ /
193.9 kcal
Lemak
5.7 g
Serat
6.7 g
Lemak Jenuh
0.9 g
Karbohidrat
29.5 g
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