Perangkat & Aksesori
Chunky Vegetable Barley Soup
Persiapan 5 menit
Total 1j
8 portions
Bahan-bahan
-
garlic cloves2 - 3
-
fresh parsley, leaves only10 sprigs
-
carrots cut into pieces (2 in.)6 oz
-
red onions quartered6 oz
-
celery cut into pieces (2 in.)6 oz
-
2 oz Brussels sproutsbroccoli florets2 oz
-
barley (pearl barley)5 oz
-
vegetable stock40 oz
-
ground black pepper, to tastewhite pepper to taste
-
cabbage thinly sliced8 oz
-
Parmesan cheese, grated (opsional)
-
microgreens to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
64.9 mg
Protein
3.5 g
Kalori
400.3 kJ /
95.7 kcal
Lemak
0.6 g
Serat
5.1 g
Lemak Jenuh
0.1 g
Karbohidrat
20.4 g
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