Lewati ke konten utama Cari
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
3.7 3 peringkat
Persiapan 30 menit
Total 1j
4 portions
Daftar gratis

Bahan-bahan

  • red onions thinly sliced
    100 g
  • salt plus extra to taste
    5 ½ tsp
  • ground black pepper
    2 tsp
  • fresh jalapeño chilli deseeded if desired, thinly sliced
    1
  • orange freshly squeezed juice only
    1
  • limes freshly squeezed juice only
    2
  • cumin seeds
    1 tsp
  • cloves
    1 tsp
  • whole allspice berries
    1 tsp
  • garlic cloves
    3
  • sweet paprika
    2 tsp
    2 tsp achiote paste
  • chilli powder
    ½ tsp
    ½ tsp chipotle chilli powder
  • ground cinnamon
    ½ tsp
  • dried oregano
    1 tsp
  • sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
    2
  • tomato (approx. 70 g), cut in wedges
    1
  • long grain rice
    200 g
  • tinned sweetcorn
    50 g
  • onion quartered
    50 g
  • olive oil
    20 g
  • water
    1000 g
  • fresh coriander leaf
    10 g
  • avocado thinly sliced (approx. 3 mm)
    1

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 2207 mg
Protein 44 g
Kalori 2397 kJ / 573 kcal
Lemak 18 g
Serat 8.4 g
Lemak Jenuh 3 g
Karbohidrat 61 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Catch of the Day 8 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Scallops with Parsnip Purée and Pancetta Crumbs

4.8(39)

30 menit

Guinness® Bread with Smoked Trout Topping and Watercress

4.3(19)

1j 45 menit

Trout with Pesto, Tomatoes and Vegetables

4.6(25)

45 menit

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

4.3(25)

1j 45 menit

Creamed Cod

4.3(53)

45 menit

Guinness® Bread

4.0(18)

1j 45 menit

Salmon Fillets with Salsa Verde

4.6(55)

30 menit

Steamed Hake with 7 Colour Rice

4.2(33)

1j

Salmon and Courgette en Croute

4.4(29)

1j

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3(26)

1j

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

5.0(3)

1j

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

4.1(37)

40 menit

 Tampilkan semua