Perangkat & Aksesori
Nigerian-style Grilled Fish with Rice and Tomato Salad
Persiapan 30 menit
Total 45 menit
4 portions
Bahan-bahan
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (opsional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1910 mg
Protein
48 g
Kalori
2527 kJ /
604 kcal
Lemak
22 g
Serat
4.6 g
Lemak Jenuh
2.7 g
Karbohidrat
53 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaHoney and Soy Cod with Rice and Vegetables
55 menit
Prawn Saganaki
35 menit
Steamed Smoked Haddock with New Potatoes and Spinach
45 menit
Prawn Saganaki with Feta
35 menit
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 menit
Salmon Tikka Dinner with Steamed Rice
40 menit
Polenta with Prawns, Chorizo and Spinach
25 menit
Sea Bass with Lemon & Herb Couscous
35 menit
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 menit
Seafood Risotto
40 menit
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 menit
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1j 20 menit