Moroccan-style Baked Fish Tagine with Date Couscous

Moroccan-style Baked Fish Tagine with Date Couscous

4.7 26 peringkat
Persiapan 20 menit
Total 1j
4 portions

Bahan-bahan

Moroccan Chermoula Marinade and Chermoula Sauce
  • fresh coriander leaf
    20 g
  • olive oil plus extra for greasing
    40 g
  • lemon juice
    2 Tbsp
  • garlic cloves
    2
  • sweet paprika
    2 Tbsp
  • ground cumin
    1 Tbsp
  • salt
    1 tsp
  • ground ginger
    1 tsp
  • ground cayenne pepper (opsional) (see tip)
    1 tsp
  • water
    60 g
Fish
  • gilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total
    1
    600 g white fish fillet, skin on or skinless
  • carrots peeled, diagonally sliced (3 mm)
    150 g
  • tomatoes sliced (1 cm)
    300 g
  • green and red peppers sliced (1 cm)
    150 - 200 g
  • fresh chillies (opsional) sliced (5 mm, see tip)
    2
  • potato sliced (3 mm)
    100 g
  • lemon sliced (5 mm)
    1
  • pitted black olives
    50 g
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
Couscous
  • couscous
    250 g
  • pitted dates
    70 g
  • water
    250 g
  • vegetable stock cube (for 0.5 l) crumbled
    ½
    1 tsp vegetable stock paste, homemade
  • salt or to taste
    ½ tsp
  • fresh coriander leaf roughly chopped
    2 Tbsp

Kesulitan

mudah


Nutrisi per 1 portion

Natrium 2031 mg
Protein 52 g
Kalori 2909 kJ / 695 kcal
Lemak 18 g
Serat 10 g
Lemak Jenuh 3 g
Karbohidrat 83 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya


Anda mungkin juga menyukai...

Tampilkan semua