Perangkat & Aksesori
Moroccan-style Baked Fish Tagine with Date Couscous
Persiapan 20 menit
Total 1j
4 portions
Bahan-bahan
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (opsional) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (opsional) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
2031 mg
Protein
52 g
Kalori
2909 kJ /
695 kcal
Lemak
18 g
Serat
10 g
Lemak Jenuh
3 g
Karbohidrat
83 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Catch of the Day
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaSalmon Tikka Dinner with Steamed Rice
40 menit
Greek-style Baked Cod with Bulgur Wheat
1j 30 menit
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 menit
Teriyaki Salmon Burgers
45 menit
Steamed Smoked Haddock with New Potatoes and Spinach
45 menit
Spanish Seafood Rice
1j 25 menit
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 menit
Seafood Soup
30 menit
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 menit
Baked Turmeric Fish and Tomato Salsa
30 menit
Salmon with Grapefruit Quinoa
50 menit
Salmon and Mushroom Rice
1j