Steamed Meagre, Vegetables and Rice Pilaf

Name: Steamed Meagre, Vegetables and Rice Pilaf
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 250 g carrots; 250 g fennel bulbs; 140 g onions; 20 g olive oil; 20 g unsalted butter; 250 g white long grain rice; 1 vegetable stock cube (for 0.5 l); 1 sprig fresh thyme; 1150 g water; 1 fresh bay leaf; 600 g meagre fillets; 4 pinches salt; 4 pinches ground mixed peppercorns; 1 tsp lemon juice

2.0 (2 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 45 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

250 g carrots, cut in pieces
250 g fennel bulbs, cut in pieces
140 g onions, quartered
20 g olive oil
20 g unsalted butter, diced
250 g white long grain rice
1 vegetable stock cube (for 0.5 l), crumbled
atau 1 heaped tsp vegetable stock paste, homemade
1 sprig fresh thyme
1150 g water
1 fresh bay leaf
atau 1 dried bay leaf
600 g meagre fillets, skin on or skinless (see tip)
atau sea bass fillets, skin on or skinless
4 pinches salt
4 pinches ground mixed peppercorns
atau 4 pinches ground black pepper
1 tsp lemon juice, for serving

Nutrisi: per 1 portion
Kalori: 2145 kJ / 513 kcal
Protein: 37 g
Karbohidrat: 64 g
Lemak: 12 g
Lemak Jenuh: 4.3 g
Serat: 5.3 g
Natrium: 307 mg