Perangkat & Aksesori
Steamed Meagre, Vegetables and Rice Pilaf
Persiapan 10 menit
Total 45 menit
4 portions
Bahan-bahan
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
307 mg
Protein
37 g
Kalori
2145 kJ /
513 kcal
Lemak
12 g
Serat
5.3 g
Lemak Jenuh
4.3 g
Karbohidrat
64 g
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Inggris dan Irlandia
Inggris dan Irlandia
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