Perangkat & Aksesori
Steamed Meagre, Vegetables and Rice Pilaf
Persiapan 10 menit
Total 45 menit
4 portions
Bahan-bahan
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
307 mg
Protein
37 g
Kalori
2145 kJ /
513 kcal
Lemak
12 g
Serat
5.3 g
Lemak Jenuh
4.3 g
Karbohidrat
64 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Go Green, Feel Good
71 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaSmoked Haddock and Cauliflower Bake
55 menit
Salmon with Sticky Tomato Glaze
40 menit
Pasta with Dairy-free Creamy Sauce and Prawns
30 menit
Seafood Korma
40 menit
Steamed Sea Bass with Lime Sauce
35 menit
Asian Steamed Side of Salmon
1j 45 menit
Salmon with Mango Sauce, Flat Green Beans and Carrots
1j
Cod and Spinach Soup
40 menit
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 menit
Baked Turmeric Fish and Tomato Salsa
30 menit
Seafood Korma
40 menit
Salmon with Grapefruit Quinoa
50 menit