Perangkat & Aksesori
Leftover Vegetable Houmous
Persiapan 5 menit
Total 10 menit
6 portions
Bahan-bahan
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
282 mg
Protein
7 g
Kalori
944 kJ /
226 kcal
Lemak
14 g
Serat
5.8 g
Lemak Jenuh
1.8 g
Karbohidrat
20 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaPesto with Rocket and Chilli
10 menit
Guacamole
5 menit
Caesar Salad Dressing
5 menit
Creamy Feta Dip
5 menit
Pistachio Butter
5 menit
Vegetable pasta sauce
40 menit
White Bean and Feta Dip
5 menit
Rich Tomato Sauce
30 menit
Coronation Chicken Sandwich Filling
45 menit
Strawberry and Raspberry Jam
20 menit
Baby-friendly Smoky Mackerel Pâté
15 menit
Best Basic Houmous
5 menit