Perangkat & Aksesori
Linseed Smoothie and Chocolate Cookies
Persiapan 10 menit
Total 9j
4 portions
Bahan-bahan
Linseed Drink
-
golden linseeds60 g
-
water plus approx. 200 g extra for soaking1200 g
-
30 g maple syrupcaster sugar25 g
-
natural vanilla extract1 tsp
Coffee and Linseed Smoothie
-
dried plums, pittedMedjool dates (see tip)40 g
-
espressos, brewed to taste1 - 2
-
bananas cut in pieces2
-
peanut butter to taste30 - 40 g
-
natural vanilla extract (opsional)1 tsp
-
ice cubes (opsional)200 g
Linseed Skin Cookies
-
chocolate small pieces or callets80 g
-
dried plums pitted70 g
-
plain flour170 g
-
unsalted butter diced60 g
-
30 - 40 g xylitol, to tastecaster sugar to taste20 - 30 g
-
baking powder1 tsp
-
ground cinnamon (opsional) to taste6 - 11 pinches
-
fine sea salt to taste2 - 3 pinches
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
274 mg
Protein
12 g
Kalori
2853 kJ /
682 kcal
Lemak
30 g
Serat
9 g
Lemak Jenuh
13 g
Karbohidrat
99 g
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Inggris dan Irlandia
Inggris dan Irlandia
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