Perangkat & Aksesori
Pineapple Chicken Malvani Curry
Persiapan 5 menit
Total 30 menit
4 portions
Bahan-bahan
Malvani Masala
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red chillies, dried6
-
coriander seeds2 tbsp
-
nigella seeds1 tbsp
-
fennel seeds, dried1 tbsp
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black peppercorns1 tbsp
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poppy seeds2 tbsp
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cinnamon stick1
-
star anise2
-
whole cloves5
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cardamom pod black1
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cardamom pods green4
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nutmeg, ground1 tbsp
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turmeric, dried, ground2 tsp
Chicken
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chicken breasts, skinless, boneless diced (2.5 cm)500 g
-
salt divided, to taste2 tsp
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fresh ginger peeled, cut into pieces3 - 4 cm
-
garlic cloves10
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onions quartered225 g
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coconut oil15 g
-
tomatoes quartered225 g
-
fresh cilantro leaves (approx. 45 g), plus extra to garnish1 bunch
-
fresh green chillies deseeded3
-
coconut, shredded, unsweetened45 g
-
water30 g
-
coconut milk395 g
-
fresh pineapple cut into pieces (2.5 cm)225 g
-
rice steamed, to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1263.8 mg
Protein
38.6 g
Kalori
2712.2 kJ /
648.2 kcal
Lemak
32.8 g
Serat
11.1 g
Lemak Jenuh
24.6 g
Karbohidrat
45.3 g
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Pineapple Passion
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