Perangkat & Aksesori
Chickpea and Turkey Meatball Soup
Persiapan 20 menit
Total 45 menit
4 portions
Bahan-bahan
-
Parmesan cheese cut in pieces (2 cm)50 g
-
garlic cloves3
-
fresh oregano leaves only2 sprigs
-
medium egg1
-
tomato purée40 g
-
fine sea salt2 tsp
-
ground black pepper1 tsp
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breadcrumbs35 g
-
turkey mince300 g
-
onions quartered100 g
-
olive oil50 g
-
water800 g
-
tinned chickpeas drained, rinsed (2 x 400 g tin)480 g
-
dried chilli flakes1 tsp
-
2 chicken stock cubes (for 0.5 l each), crumbledchicken stock paste, homemade1 Tbsp
-
kale stems removed, cut in strips (approx. 5 cm)50 g
-
limes (opsional) cut in wedges, for garnishing2
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1496.8 mg
Protein
31.6 g
Kalori
2154.9 kJ /
515 kcal
Lemak
26.4 g
Serat
9.5 g
Lemak Jenuh
6 g
Karbohidrat
40.1 g
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Inggris dan Irlandia
Inggris dan Irlandia
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