Perangkat & Aksesori
Chocolate energy bars
Persiapan 20 menit
Total 1j
18 portions
Bahan-bahan
Trail mix
-
raw almonds460 g
-
sunflower seeds130 g
-
pumpkin seeds130 g
-
sultanas140 g
-
coconut flakes50 g
-
dried goji berries50 g
-
macadamia nuts140 g
-
dried apricots cut into halves90 g
-
dried figs cut into halves90 g
Chocolate bars
-
raw cacao butter cut into pieces (1-2 cm)200 g
-
raw cacao powder to taste50 - 60 g
-
honey60 g
-
natural vanilla extract1 tsp
-
fine sea salt⅛ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
109.9 mg
Protein
7.5 g
Kalori
1437.6 kJ /
342.3 kcal
Lemak
28.7 g
Serat
3.8 g
Lemak Jenuh
9.5 g
Karbohidrat
13.3 g
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9 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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