Perangkat & Aksesori
Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
Persiapan 10 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
garlic cloves2
-
olive oil50 g
-
courgettes washed, diced (2 cm)400 g
-
fresh mint leaves washed, roughly chopped5 g
-
dried bay leaf1
-
ground black pepper1 pinch
-
onions quartered100 g
-
pearl barley rinsed, drained250 g
-
vegetable stock paste, homemade (see tips)40 g
-
water850 g
-
goat's cheese cut in pieces (1 cm)120 g
Kesulitan
mudah
Nutrisi per 160 g
Natrium
0.3 mg
Protein
9.1 g
Kalori
1301 kJ /
311 kcal
Lemak
15 g
Serat
2 g
Lemak Jenuh
4.8 g
Karbohidrat
35 g
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Inggris dan Irlandia
Inggris dan Irlandia
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