Perangkat & Aksesori
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
Persiapan 20 menit
Total 40 menit
4 portions
Bahan-bahan
Rice, Broccoli and Salmon
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water1200 g
-
fine sea salt1 ½ tsp
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olive oil20 g
-
basmati rice250 g
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broccoli florets400 g
-
olive oil plus extra for greasing
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fresh salmon fillets, skinless (125 g each)4
-
ground black pepper¼ tsp
Chocolate Custard
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dark chocolate (70% cocoa solids) cut in pieces100 g
-
whole milk500 g
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caster sugar40 g
-
cornflour20 g
-
medium egg1
Dill Cream Sauce
-
onion quartered60 g
-
garlic clove1
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unsalted butter10 g
-
single cream400 g
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2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste homemade2 heaped tsp
-
tomato purée1 ½ Tbsp
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1 tsp dried dillfresh dill leaves only, chopped2 sprigs
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dried chilli flakes (opsional) to taste1 - 2 pinches
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cornflour1 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
2289 mg
Protein
43 g
Kalori
4790 kJ /
1144 kcal
Lemak
72 g
Serat
4.9 g
Lemak Jenuh
32 g
Karbohidrat
80 g
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Inggris dan Irlandia
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