Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Selain itu diperlukan
Penutup Pisau Thermomix®
Slow-cooked Chorizo and Squid Stew with Butter Beans
Persiapan 15 menit
Total 5j 30 menit
4 portions
Bahan-bahan
-
olive oil20 g
-
brown onions cut in wedges200 g
-
squid, whole, medium clean, cut in pieces (rings (2-3 cm) and tentacles)650 g
-
chorizo diced (1 cm), to taste60 - 80 g
-
carrots diced (1 cm)150 g
-
tinned chopped tomatoes400 g
-
water350 g
-
½ tsp fish stock paste, homemadefish stock cube (for 0.5 l) crumbled½
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh red chilli deseeded, thinly sliced½
-
paprika to taste½ - 1 tsp
-
dried bay leaf1
-
judion butter beans drained400 g
-
fresh coriander leaves for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1104 mg
Protein
44 g
Kalori
1990 kJ /
475 kcal
Lemak
21 g
Serat
6.9 g
Lemak Jenuh
5 g
Karbohidrat
25 g
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Slow Cook with Blade Cover
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Inggris dan Irlandia
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