Perangkat & Aksesori
Chicken with Mustard Sauce and Vegetable Soup
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
Chicken
-
chicken breast fillets, boneless, skinless2
-
salt to season
-
ground black pepper to season
-
½ oz dried basil, plus extra to garnishfresh basil leaves plus extra to garnish½ oz
Vegetable Soup
-
yellow onion quartered6 oz
-
garlic clove smashed1
-
unsalted butter cold, cubed (½ in.)1 oz
-
vegetable stock32 oz
-
carrots in pieces3 oz
-
celery in pieces3 oz
-
fresh tomato halved4 oz
-
baby gold potatoes halved4 oz
-
zucchini in pieces4 oz
-
zucchini whole6 oz
-
carrots whole6 oz
Steamed Vegetables and Sauce
-
Dijon mustard1 oz
-
4 oz crème fraîchesour cream4 oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1059 mg
Protein
31 g
Kalori
1506 kJ /
360 kcal
Lemak
17 g
Serat
5 g
Lemak Jenuh
5 g
Karbohidrat
23 g
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