Broccoli Sauté
TM6

Broccoli Sauté

4.5 (141 peringkat)

Bahan-bahan

  • 1 oz water
  • 12 oz fresh broccoli, cut into medium florets (see Tip)
    atau 12 oz fresh broccolini, cut into medium florets (see Tip)
  • 2 - 3 garlic cloves, sliced
  • 1 oz olive oil
    atau 1 oz safflower oil
  • ¼ tsp dried chili flakes, plus extra to sprinkle
  • ½ tsp salt, to taste
  • 2 tsp sliced almonds

Nutrisi
per 1 portion
Kalori
432.4 kJ / 103.4 kcal
Protein
2.8 g
Karbohidrat
6.6 g
Lemak
8.1 g
Lemak Jenuh
1.1 g
Serat
2.5 g
Natrium
319.6 mg

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