Broccoli Sauté

Name: Broccoli Sauté
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 1 oz water; 12 oz fresh broccoli; 2 - 3 garlic cloves; 1 oz olive oil; ¼ tsp dried chili flakes; ½ tsp salt; 2 tsp sliced almonds

4.5 (139 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 20 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

1 oz water
12 oz fresh broccoli, cut into medium florets (see Tip)
atau 12 oz fresh broccolini, cut into medium florets (see Tip)
2 - 3 garlic cloves, sliced
1 oz olive oil
atau 1 oz safflower oil
¼ tsp dried chili flakes, plus extra to sprinkle
½ tsp salt, to taste
2 tsp sliced almonds

Nutrisi: per 1 portion
Kalori: 432.4 kJ / 103.4 kcal
Protein: 2.8 g
Karbohidrat: 6.6 g
Lemak: 8.1 g
Lemak Jenuh: 1.1 g
Serat: 2.5 g
Natrium: 319.6 mg