Perangkat & Aksesori
Pollock with Potato and Squash Crust with Chablis Sauce
Persiapan 20 menit
Total 1j
4 portions
Bahan-bahan
Pollock with Potato and Squash Crust
-
butternut squash, peeled, cut in pieces (2 cm)red kuri squash peeled, cut in pieces (2 cm)150 g
-
potatoes cut in pieces150 g
-
onions halved40 g
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lemon juice2 dash
-
medium egg1
-
fine sea salt plus extra to taste1 tsp
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pollock fillets (approx. 120 g each)4
-
ground black pepper to taste
Chablis Sauce
-
shallot halved30 g
-
spring onions cut in pieces30 g
-
fresh dill (opsional) leaves only, plus extra for garnishing (optional)2 sprigs
-
unsalted butter10 g
-
dry white wine (Chablis)50 g
-
cream200 g
-
plain flour10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt to taste
-
ground black pepper to taste
Kesulitan
sedang
Nutrisi per 1 portion
Protein
27 g
Kalori
1488 kJ /
355 kcal
Lemak
21 g
Serat
2.1 g
Karbohidrat
13 g
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