Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

4.2 45 peringkat

Persiapan 35 menit

Total 45 menit

4 portions

Bahan-bahan

Potatoes

boiling water
1000 g
new potatoes cut in pieces (2 cm)
500 g
leeks (approx. 1), sliced (1 cm)
120 g
fine green beans trimmed, halved
200 g
lemon freshly squeezed juice only
½
olive oil
1 ½ Tbsp
fine sea salt
1 ½ tsp
ground black pepper plus ½ tsp
2 pinches

Tomato Sauce and Fish

garlic cloves
3
red onions quartered
100 g
olive oil plus 1 Tbsp
20 g
ground cumin
1 tsp
ground coriander
1 tsp
smoked paprika
1 tsp
tinned chopped tomatoes
400 g
red wine
50 g
haddock fillets (approx. 140 g each), skinless
4
fine sea salt
½ tsp
ground black pepper
2 pinches

Steamed Vegetables

boiling water
500 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1280 mg

Protein 31 g

Kalori 1568 kJ / 374 kcal

Lemak 14 g

Lemak Jenuh 2 g

Karbohidrat 26 g

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Inggris dan Irlandia

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