Perangkat & Aksesori
Sundried tomato hommus with crackers
Persiapan 25 menit
Total 1j 15 menit
6 portions
Bahan-bahan
Quinoa and spelt crackers
-
dried thyme½ tsp
-
white quinoa100 g
-
spelt flour100 g
-
plain flour plus extra for dusting100 g
-
water100 g
-
macadamia oil50 g
-
linseeds (flaxseeds)25 g
-
sesame seeds45 g
-
salt½ tsp
Hommus
-
garlic clove1
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
sun-dried tomatoes50 - 60 g
-
olive oil plus extra for drizzling20 g
-
lemon juice (approx. ½ lemon)20 g
-
tahini50 g
-
salt½ tsp
-
fresh basil leaves only, plus extra for garnishing2 sprigs
-
ground black pepper1 pinch
-
paprika to serve1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
762.1 mg
Protein
13.6 g
Kalori
2187.3 kJ /
520.7 kcal
Lemak
27.5 g
Serat
9.5 g
Lemak Jenuh
3.6 g
Karbohidrat
50.9 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaCha gio (spring rolls)
55 menit
Spiced lamb flatbread
2j
Dubai pistachio chocolate balls
1j 45 menit
Nut butter & berry chia jam overnight oats
24j 10 menit
Smoked salmon terrine
24j 25 menit
Prosciutto and basil egg cups
40 menit
Berry coconut cashew bars
2j 40 menit
Pre-workout no-bake coconut bars
3j 15 menit
Puffed quinoa, almond and honey bars
3j 10 menit
Pre-workout chocolate chip cookie dough
2j 15 menit
Chocolate and peanut protein bombs
50 menit
Cheeseburger sliders
2j 40 menit