Perangkat & Aksesori
Sundried tomato hommus with crackers
Persiapan 25 menit
Total 1j 15 menit
6 portions
Bahan-bahan
Quinoa and spelt crackers
-
dried thyme½ tsp
-
white quinoa100 g
-
spelt flour100 g
-
plain flour plus extra for dusting100 g
-
water100 g
-
macadamia oil50 g
-
linseeds (flaxseeds)25 g
-
sesame seeds45 g
-
salt½ tsp
Hommus
-
garlic clove1
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
sun-dried tomatoes50 - 60 g
-
olive oil plus extra for drizzling20 g
-
lemon juice (approx. ½ lemon)20 g
-
tahini50 g
-
salt½ tsp
-
fresh basil leaves only, plus extra for garnishing2 sprigs
-
ground black pepper1 pinch
-
paprika to serve1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
762.1 mg
Protein
13.6 g
Kalori
2187.3 kJ /
520.7 kcal
Lemak
27.5 g
Serat
9.5 g
Lemak Jenuh
3.6 g
Karbohidrat
50.9 g
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