Perangkat & Aksesori
Fish with Mixed Pepper Couscous
Persiapan 20 menit
Total 40 menit
4 portions
Bahan-bahan
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Kesulitan
sedang
Nutrisi per 1 portion
Protein
43 g
Kalori
2054 kJ /
492 kcal
Lemak
10 g
Serat
13 g
Karbohidrat
57 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
moroccan adventure
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaSalmon Tikka Dinner with Steamed Rice
40 menit
Greek-style Baked Cod with Bulgur Wheat
1j 30 menit
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 menit
Teriyaki Salmon Burgers
45 menit
Steamed Smoked Haddock with New Potatoes and Spinach
45 menit
Spanish Seafood Rice
1j 25 menit
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 menit
Seafood Soup
30 menit
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 menit
Baked Turmeric Fish and Tomato Salsa
30 menit
Salmon with Grapefruit Quinoa
50 menit
Salmon and Mushroom Rice
1j