Perangkat & Aksesori
Multigrain Banana Pancakes
Persiapan 15 menit
Total 30 menit
12 pieces
Bahan-bahan
-
large egg1
-
unsalted butter soft10 g
-
semi-skimmed milk240 g
-
banana very ripe, cut in pieces1
-
honey1 Tbsp
-
fat-free plain yoghurt60 g
-
groundnut oil plus extra for frying10 g
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wholemeal flour60 g
-
plain flour60 g
-
rolled oats25 g
-
wheat bran3 Tbsp
-
flaked almonds2 Tbsp
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bicarbonate of soda1 ½ tsp
-
fine sea salt½ tsp
Kesulitan
mudah
Nutrisi per 1 piece
Protein
3.6 g
Kalori
425 kJ /
101 kcal
Lemak
3.5 g
Karbohidrat
13 g
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