Multigrain Banana Pancakes

Multigrain Banana Pancakes

4.4 72 peringkat

Persiapan 15 menit

Total 30 menit

12 pieces

Bahan-bahan

large egg
1
unsalted butter soft
10 g
semi-skimmed milk
240 g
banana very ripe, cut in pieces
1
honey
1 Tbsp
fat-free plain yoghurt
60 g
groundnut oil plus extra for frying
10 g
wholemeal flour
60 g
plain flour
60 g
rolled oats
25 g
wheat bran
3 Tbsp
flaked almonds
2 Tbsp
bicarbonate of soda
1 ½ tsp
fine sea salt
½ tsp

Kesulitan

mudah

Nutrisi per 1 piece

Protein 3.6 g

Kalori 425 kJ / 101 kcal

Lemak 3.5 g

Karbohidrat 13 g

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Juga ditampilkan di

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