Moroccan chicken and couscous

Name: Moroccan chicken and couscous
Prep time: 25 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 ½ tbsp garam masala; 3 tsp ground turmeric; 1 ½ tsp salt; ¾ tsp ground black pepper; 600 g chicken thighs, skinless, boneless; 250 g couscous; 630 g water; 30 g sunflower oil; 10 stalks fresh flat-leaf parsley; 3 garlic cloves; 80 g onions; 1 tbsp sunflower oil; 60 g green olives, pitted; 1 tsp chicken stock paste, homemade; 1 lemon, preferably organic

4.4 (70 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 25 menit

Total waktu 45 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

1 ½ tbsp garam masala
3 tsp ground turmeric
1 ½ tsp salt
¾ tsp ground black pepper
600 g chicken thighs, skinless, boneless, cut in bite size pieces
atau 600 g chicken breast fillets, skinless, cut in bite size pieces
250 g couscous
630 g water
30 g sunflower oil
10 stalks fresh flat-leaf parsley, leaves only
3 garlic cloves
80 g onions, cut in halves
1 tbsp sunflower oil
60 g green olives, pitted
1 tsp chicken stock paste, homemade
atau 1 chicken stock cube (for 0.5 l)
1 lemon, preferably organic, zest and juice

Nutrisi: per 1 portion
Kalori: 2073 kJ / 496 kcal
Protein: 44 g
Karbohidrat: 44 g
Lemak: 15 g
Serat: 4 g