Perangkat & Aksesori
Caribbean stew and Steamed rice cups
Persiapan 25 menit
Total 9j 15 menit
4 portions
Bahan-bahan
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Kesulitan
mudah
Nutrisi per 1 portions
Protein
45 g
Kalori
2438 kJ /
581 kcal
Lemak
23 g
Serat
3.9 g
Karbohidrat
45 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Fabulous Flavour on Every Level
72 Resep
Swiss
Swiss
Anda mungkin juga menyukai...
Tampilkan semuaCreamy mustard chicken stew
40 menit
Turkey burgers
1j 25 menit
Chicken breasts pizzaiola
55 menit
Meatballs with tomato sauce
Tanpa peringkat
Five-spice duck with mushrooms, Asian vegetables and rice
1j 5 menit
Chicken and warm potato salad
55 menit
Honey lime chicken supremes with Mango chutney
1j 15 menit
Chicken and pepper souvlaki with rice
1j 5 menit
Korean barbecue pork with rice salad
40 menit
Piri Piri Chicken with Chopped Vegetable Salad
7j 20 menit
Bacon-wrapped turkey leg with potatoes
1j 40 menit
Chicken rolls with apples, sweet potatoes and curry sauce
1j 25 menit